Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.35g
Energy127.0kcal
Energy531.0kJ
Protein23.49g
Total lipid (fat)3.66g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.35mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K307.0mg
Sodium, Na56.0mg
Zinc, Zn3.76mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.225mg
Niacin6.635mg
Pantothenic acid0.349mg
Vitamin B-60.639mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total65.1mg
Betaine11.2mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.424g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.087g
15:00.014g
16:00.82g
17:00.04g
18:00.453g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.678g
14:10.023g
16:1 undifferentiated0.122g
16:1 c0.114g
16:1 t0.009g
17:10.031g
18:1 undifferentiated1.493g
18:1 c1.349g
18:1 t0.145g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.247g
18:2 undifferentiated0.179g
18:2 n-6 c,c0.148g
18:2 CLAs0.013g
18:2 t not further defined0.017g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.171g
Fatty acids, total trans-monoenoic0.153g
Fatty acids, total trans-polyenoic0.017g
Cholesterol62.0mg
Tryptophan0.264g
Threonine1.101g
Isoleucine1.091g
Leucine2.006g
Lysine2.221g
Methionine0.633g
Cystine0.237g
Phenylalanine0.937g
Tyrosine0.869g
Valine1.173g
Arginine1.586g
Histidine0.865g
Alanine1.452g
Aspartic acid2.269g
Glutamic acid3.821g
Glycine1.158g
Proline1.047g
Serine0.96g
Hydroxyproline0.161g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg